Sunday, January 15, 2012
Feast or Famine
Saturday, January 14, 2012
Blue Potato Burrito

Friday, January 13, 2012
Follow Through...Not So Much
Tuesday, September 27, 2011
Red Wine Diet
Recently, my friend Becky visited and brought with her a copy of OK magazine. I love to read those rags and they are great for fad diets from time to time. I’ve never been a fad diet girl. Well, I’ve done South Beach until I realized how toxic it was for me, but Weight Watchers has always been my thing because it’s sensible. It’s portion control, but still eating the things you enjoy. Anyway, I read this red wine diet and decided that I could totally rock this and it promises that you lose 5lbs in 2 days.
Here’s how it works from an eating standpoint. I’m including the link to what it recommends, but here’s what I ate since I no longer eat chicken and I refuse to add OJ and tonic to my wine.
http://www.free-fad-diets.com/red-wine-diet.html
Breakfast (Both Days)
I slice of whole wheat toast
I hard boiled egg (since I have no idea how to poach one)
1 cup of coffee (diet says black, but I can’t…I used Splenda and Silk Soy Creamer
I glass of red wine
Lunch (Day 1)
Salmon sashimi – (half a pack because I was in the sun and it started to get weird, so like 5 or 6 pcs)
2 glasses of red wine
1 cup coffee
Dinner (Day 1)
Grilled shrimp marinated in garlic, cayenne, paprika, lemon juice, and olive oil
Small Romaine lettuce salad with onions and pomegranate dressing
Rest of the bottle of wine
I was hungry at the end of Day 1, but it was a huge cutback in food for me. I resisted the urge and I lost 2lbs the first day.
Lunch (Day 2)
Sashimi – ahi (10 or 12pcs)
Diet Dr. Pepper b/c I was too hot for coffee
Glass of red wine (Only 1 b/c I had kids around to be responsible for)
Dinner (Day 2)
Crab legs – steamed w/out butter
Small Caesar salad (this was a total cheat, but yummy and satisfying)
Rest of the bottle of wine
I was not hungry at the end of Day 2 and I lost a total of 4.6lbs. This will be repeated again next weekend and the one after that. I will be maintaining through the week with Weight Watchers. For the curious, I added up my WW points for Day 2 and it was 26 of the 29 I can have.
Monday, August 29, 2011
Lasagna Cupcakes
First of all I have to start this post by saying that Eve and I are obsessed (and I do mean obsessed) with cupcakes and Cupcake Wars and the like. When I told her this was dinner, she was super psyched. She didn't realize that it wasn't going to be sugar goodness, but I have to say it was definitely yummy goodness in the mouth. I made CRH's without ricotta (since he did find the recipe and all) and of course I used Morning Star Farms veggie soy crumbles instead of ground meat, but the overall verdict was yum. Each cupcake is 7 points for WW, but I actually estimate less because I didn't use as much of the ingredients as it called for. The 7 points does factor in using MS Farms vs. ground beef, just FYI.
Here's the recipe compliments of tablespoon.com.
Ingredients
1 cup marinara sauce
3/4 pound ground beef
12 wonton wrappers
8 ounces shredded mozzarella
3 ounces Parmesan cheese
4 ounces Ricotta cheese
(optional) basil for garnish
Directions
1.Preheat oven to 375 degrees. Spray muffin tin with cooking spray.
2.Brown beef and season with salt and pepper. Drain.
3.Cut wonton wrappers into circle shapes using a biscuit cutter or using the top of a drinking glass. You can cut several at a time.
4.Reserve 6 tablespoons Parmesan cheese and 6 tablespoon mozzarella for the top of you cupcakes. Start layering your lasagna cupcakes. Begin with a wonton wrapper and press it into the bottom of each muffin tin. Sprinkle a little Parmesan cheese, Ricotta cheese, and mozzarella cheese. Top with a little meat and marinara sauce. Use around 1-2 teaspoons of all the ingredients depending on your personal preference.
5.Repeat layers ending with marinara sauce. Top with reserved Parmesan and mozzarella cheese.
6.Bake for 18-20 minutes or until edges are brown. Remove from oven and let cool for 5 minutes. To remove use a knife to loosen the edges then pop each lasagna out.
7.Garnish with basil and serve.
Tuesday, August 23, 2011
Yummy in the Tummy Weekend Recipes
This weekend I made White Bean and Shrimp burgers from Mark Bittman’s book. YUM! I initially made them a little too pureed, so I had to double the recipe and add in coarsely chopped shrimp and beans by hand. It is 8 points alone and then you have to add some mayo and a bun. Well, I guess you don’t have to, but we did! CRH made a yummy Miracle Whip mayo for it.
For dessert, I made this Blueberry Crisp from the same book. I loved it, but it was 10pts and I can never, ever have it again. Ok, well perhaps I could modify the recipe and have it again but that’s not one of my strong suits.
Last night, CRH made this salmon and mushroom pasta. I didn’t get a pic, but omg it was delicious and only 10pts too. It was seriously yummy!
Ingredients:
1/4 cup olive oil
12 oz salmon fillet (skinless salmon fillet cut into 3/4 inch pieces)
3 large garlic cloves (chopped)
1/2 lb mushrooms (sliced)
5 green onions (chopped)
1 tomato (seeded diced)
1/3 cup dry white wine
3 tbsp capers (drained)
1/2 lb linguine (freshly cooked)
1/4 cup fresh dill (chopped fresh dill or 1 tablespoon dried dillweed)
1 tbsp fresh lemon juice
Preparation Steps:
1. Heat oil in heavy large skillet over medium-high heat
2. Season salmon with salt and pepper
3. Add to skillet; sauté until just cooked through, about 3 minutes
4. Using slotted spoon, transfer salmon to plate
5. Add garlic to same skillet; sauté 30 seconds
6. Add mushrooms; sauté 2 minutes
7. Add green onions, tomato, wine and capers; cook until mushrooms are tender, about 5 minutes
8. Add linguine, dill, lemon juice and salmon and toss
9. Season with salt and pepper
Sunday, August 14, 2011
Ode to Mark Bittman
School is over for me until Tuesday, August 23rd. I get an almost 2 week break, so I'll try to do a much better job of cooking and posting. I think these recipes are going to be awesome!!
Saturday, August 6, 2011
Farfelle with Tomato Goat Cheese Cream Sauce
I dusted off my apron today and rocked it. I actually made this dish earlier in the summer and I loved it. I thought Eve might just possibly eat a few nibbles since it has peas and she loves peas (weird, huh?). CRH won't eat it because it has goat cheese. It's hard to please them both at the same time these days in the culinary world, but CRH closed tonight so he wasn't home.
I made dinner and placed it in front of her with some grapes while we watched Diary of A Wimpy Kid (loved that movie btw). She ate every single bite. I mean happy plate club. I was ecstatic! It's officially kid approved, well my kid approved. Eve has her mama's love of all things cheese. She and I love cheeses, but if your kid isn't a fan of goat cheese you can make a substitute listed in the recipe below. Enjoy!
Farfalle with Tomato-Goat Cheese Cream Sauce
From Vegetarian Times
Mild goat cheese lends a sophisticated tang to this creamy, orange-hued sauce. Tossed with tiny green peas, toasted pine nuts, and festive bow ties (it&39;s fabulous with fettuccine and gnocchi too), the resulting dish is wonderfully easy and original. If you&39;re not a fan of goat cheese, try the recipe with Boursin or low-fat cream cheese. You can also add a grating of Parmesan cheese before serving, if desired.
DIRECTIONS
1. Cook pasta in large pot of boiling salted water according to package directions until al dente, adding peas during last 3 minutes of cooking. Drain in colander, and set aside. Quickly return empty pot to same burner (with heat off). Wait a few seconds until pot looks dry, then add pine nuts. Cook over medium heat 1 minute, or until fragrant and lightly toasted. Transfer nuts to plate.
2. Add oil to pot, and sauté garlic over medium heat 15 seconds, or until just beginning to brown. Stir in soup, half-and-half, and wine, if using; bring to a brisk simmer over medium-high heat. Reduce heat to medium-low, and simmer gently 3 minutes, or until mixture is slightly reduced and begins to thicken, stirring occasionally. Add cheese, and cook 2 to 3 minutes more, or until cheese is completely melted into sauce, stirring occasionally. Season with salt and pepper, if desired.
3. Stir pasta, peas, and nuts into sauce in pot; toss well, and serve.
Member Rating:
Ingredient list
Serves 6
12 oz. farfalle pasta
1 cup frozen petite peas
2 Tbs. pine nuts
1/2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
11/4 cups prepared creamy tomato soup
1/4 cup nonfat or regular half-and-half
1 Tbs. dry white wine, optional
3 oz. creamy mild goat cheese (6 Tbs.)
Nutritional Information
Per 1-cup serving:
Calories 341
Protein 11g
Total Fat 7g
Saturated Fat 3g
Carbs 57g
Cholesterol 7mg
Sodium 283mg
Fiber 3g
Sugar 4g
PS I skipped the pine nuts step in an effort to increase the kid appeal.
Thursday, July 21, 2011
Black Bean Cocoa Quinoa

Oh how I've been lazy the last few weeks with cooking and such. Eve comes home next week and I've been working my ass off at practicum, school, and work. We have a huge assessment at work next week. I'm trying to make up as many hours as quickly as possible for my practicum, so cooking has taken a side line.
I did stumble on a new website (well, new to me) the other day and I fell in love. The site is called Daily Garnish and the recipe that I made was Black Bean Cocoa Quinoa. It was definitely a new and interesting flavor. I took it to a class potluck and it was a hit. Several people asked for the recipe, so here's the link if you're interested!
http://www.dailygarnish.com/recipes?recipe_id=6000057
It was pretty easy to make, although this was my first attempt at quinoa so I suspect it took me longer than it should have.
Friday, July 15, 2011
Chik'n Enchiladas
I liked it and I fed the neighbor and he liked it, so I'm giving it a "B+". I added more cheese on top while it cooked and accidentally mixed the tomatoes into the mix instead of on top. I also used flour tortillas instead of corn. (We prefer flour.) Otherwise, I followed the recipe. :)
16 corn tortillas, 5" - I prefer the "extra thin" variety
1/2 cup finely diced onion
2 cups Mexican 4 cheese blend 2% shredded cheese (8 oz package)
1 small can, 4 oz, diced green chilies (or jalapenos)
1 package Morningstar Farms chik'n strips, cooked in a tiny amount of oil in a non stick pan, then chopped/shredded into small pieces
1 package (10 oz box or 12 oz bag) frozen chopped spinach: thawed, drained, and extra water squeezed out
10 oz can red enchilada sauce
14.5 oz can diced (or petite diced) no-salt-added tomatoes, quick drained (ok to leave some liquid)
Lightly oil the bottom of a 13"x9" pan or casserole dish. Preheat oven to 450 degrees.
In a large bowl, combine diced onions, cheese, green chilies, cooked and cut up chik'n strips, and thawed and drained spinach. Combine well.
Using a damp folded paper towel, heat the tortillas in microwave in groups of 4 for 20 - 30 sec.
Fill the tortillas generously with the filling, rolling and placing seam side down in dish.
Use same bowl to mix together enchilada sauce and diced tomatoes. Pour on top of filled tortillas, making sure that no tortilla spots are left completely dry.
Cover with foil and bake 15 min, then remove foil and bake another 10 - 15 min.
Sunday, July 10, 2011
Shrimp and Feta Pizza
I whipped up a shrimp and feta pizza for dinner. I googled this to make sure that such a thing did exist and would be yummy goodness and the multitude of results that popped up assured me that it would be. I chopped up some garlic and sautĂ©ed it with the shrimp. Then I cheated and used Pilsbury thin crust pizza dough and loaded that onto the dough, along with fresh rosemary, sliced black olives, feta, and an Italian cheese blend from Kraft and oh…my…word. It was delicious!!!
Here’s a pic of it going into the oven…

And on my plate…YUM.
Thursday, June 30, 2011
Reader Opinion
2 cups sliced fresh strawberries
2 tablespoons chopped fresh mint
2 tablespoons white sugar
1 serrano chile, seeded and minced
1/3 cup minced red onion
2 tablespoons raspberry vinegar
salt and pepper to taste
Tuesday, June 28, 2011
Homemade Meals All Day
Breakfast was a yummy, calorie trimmed version of the lox bagel. I make mine on a bagel thin with smoked salmon, capers, onions, and Weight Watchers Cream Cheese...oooooh so yummy and less calories than the regular way. Other than the decrease in breading, I can't taste a single difference.
Lunch was a crab cake sandwich made with these fantastic Costco crab cakes. CRH and I have been making crab cake items individually all week. They are sooooo good. He made a mayo for his the other night that I copied for mine today and it was fabulous. Eve wanted me to call her in the midst of eating it, so I couldn't quite savor it the way I wanted to, but I missed my baby and much preferred talking to her...really.

Dinner was Crispy Black Bean Tacos! I opted to make these when CRH wasn't home b/c he's not a fan of Feta cheese. Actually, he's branched out a lot on cheeses in the past decade, but he's not going near Feta. I bought a giant thing of it at Costco the other day, so I better find some other recipes for it soon. Here's the recipe for tonight's tasty treat. I made 2 of these for myself, so I cut the recipe in half as this makes 4. Total calories was only 500 for both! I subbed regular onion for the green onion b/c I am not a fan of the green onion.
Ingredients
1(15 ounce) can black beans, drained
1/2-1 teaspoon ground cumin
5 teaspoons olive oil, divided
1 -1 1/2 tablespoon fresh lime juice
2 cups coleslaw mix
2 green onions, chopped
1/3 cup chopped fresh cilantro or 1/3 cup parsley
4 corn tortillas (white or yellow ) or 4 wheat flour tortillas
1/3 cup crumbled feta cheese
bottled chipotle hot sauce or hot sauce
Change Measurements: US | Metric
Directions:
Prep Time: 25 mins
Total Time: 25 mins
1. Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
2. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

I think I need to work on my artistry in the form of food pictures. Clearly, it's not my forte. :)
Monday, June 27, 2011
Veggie Goodness and Some Not

Today was no different and I stopped by one of my favorite island delis (Kalapawai Cafe & Deli in Kailua) on the way home from work for a take out dinner. I bought this yummy goodness, which was Eggplant Parmesan, grilled veggies, and roasted Brussels sprouts. I've wanted to try Brussels sprouts for the longest and I have to say that I'm officially over the urge. It was not love. I ate one of them, but I couldn't manage to get through the second one. To the deli's credit, I microwaved this plate to warm it so I think it toughened them up. I loved the rest of my meal. Their food is awesome, but I won't order the Brussels sprouts again. Blech...
Thursday, June 23, 2011
Ode to Goat Cheese
When I went home to NC a few weeks ago, my mom took me to the Farmer's Market in Greensboro. The Goat Lady Dairy was there and I sampled each one of their flavors (just for fun) and ended up buying their Fig and Honey flavor. I almost embarrassed myself by raving over it to their completely personality less workers behind the table. Dear Goat Lady, If that was in fact you selling your cheese that day, please find some personality and customer service skills...you would sell more. Love, Amy.
Flash forward to last night...I've been craving more goat cheese and I stumbled across this recipe for Farfalle with a Tomato-Goat Cheese Cream Sauce a few weeks before leaving for NC but I hadn't tried it yet because again, I'm the only one here that eats goat cheese. Eve has never tried it, but I think the flavor will be too strong for her for a couple of years. Anyway, this pasta is some serious yumminess. It looks a little strange when you're mixing the cheese in and I became skeptical, until I put my finger into the pot to taste and it was instant love. The only things I did differently were omit pine nuts (because I didn't have any) and I used Herb Goat Cheese which added extra flavor. My apologies for the lack of photos, I've been slacking.
http://www.vegetariantimes.com/recipes/11432?section=
I will add a picture of my garden, which is coming right along. I'm pleased to report that for the past two nights, I've made myself a salad using lettuce from my backyard garden that my neighbor helps me keep alive. It's grown a ton in the past month and I've also picked 2 strawberries off my little plant.
Wednesday, June 22, 2011
Sweet Potato Quesadilla and Portabello Mushroom Burgers - Oh My!
Today included a big meat cheat. A few days ago, I was going through one of my FB friends and former neighbor's food pics on FB. She had posted a picture of a Sweet Potato Quesadilla from Highway Inn in Waipahu. It's this local seafood market that is also a restaurant. Here in Hawaii, Okinawan Sweet Potatoes are big and I love them. It's a purple potato with a great flavor. Highway Inn pairs this with Kahlua Pork (I'm weak for it), cheese, and a papaya salsa. Oh dear lord, it was sooooooo good. In the future, I would ask them to make it without the pork because pigs are filthy animals that live in their own poop, but the one I ate sure tasted good.
For dinner, CRH and I wanted portabella mushroom burgers. I used this recipe and started making dinner, but thankfully CRH ended up taking over the making of the meal. I ate this mayo and he made his own, which was also very tasty and we added melted Havarti slices because what food isn't better with cheese?! (See the aforementioned love of fat that prevents me from losing my fat!)
http://allrecipes.com/recipe/grilled-portobello-with-basil-mayonnaise-sandwich/detail.aspx
Tuesday, June 21, 2011
Broth Dilemma
(I'm thankful this is about my biggest problem in life right now!)
Saturday, June 18, 2011
Return to Veggies
Red velvet pancakes...omg, these are the best things ever...ever.

Earlier in the week, I made some yummy Basil Calzones with soy protein. I loved them, CRH was a little on the fence. He said the flavors were just too distinct with the soy crumbles. Then the following night, I made a crockpot spinach pesto lasagna courtesy of the Crockpot lady blog. I have followed this blog for a long time, but I didn't have a crock pot here until December. So, I made this Thursday night and ate it for dinner. Yesterday, I took it for my co-worker and I to eat for lunch (he loved it!) and then I ate it again for dinner last night. It's just that good. Here's the link...go now and make it. OMG, one of the best meals I've ever cooked and SUPER easy!
http://crockpot365.blogspot.com/2010/09/slow-cooker-pesto-spinach-lasagna.html

Today, I branched out and went to a local Thai truck here in Haleiwa for lunch. I don't really eat Thai, but people rave about Opal's all the time so I thought it was time to try it. I was not disappointed. I went to order and the guy asked what I like and we talked a little and then he presented me with a tofu noodle dish that was fantastic and super cheap for food around these parts. I will definitely be returning for more!
Wednesday, June 1, 2011
Hiatus
I had a seafood risotto for dinner tonight that was to die for! I really want to limit my seafood a little more when I return and rely a little less on it. It's super yummy and as I've discussed I probably won't ever be cut it out entirely from my diet, but I'd really like to move more toward actual vegetarianism. Seafood feels a little like cheating.
Monday, May 30, 2011
Discovery of Indian Food
Since this was a new experience, I wanted to try several things and ordered an appetizer and a meal...which is a boatload of food for me. For my appetizer, I had a vegetable samosa. It was a pastry type item filled with a spicy mixture of potatoes, peas, and carrots and it came with 2 sauces for dipping. I could have just eaten those as my meal, but then I would have missed the next yumminess.
For my entrée, I ordered the Chef Specialty which was Palak Peneer. It is a creamy spinach dish with homemade cheese and served with a side of rice that I mixed with it. I have no idea what spices were in it, but it is hands down one of my new favorite foods. I was lucky enough to be super full and only eat half of it, so I have lunch tomorrow! The meal also came with naan, which if you are unfamiliar with Indian food as I was before tonight, it's a super soft flat pita type bread...tasty!!
Thank you Cafe Maharini for a delicious dinner. I will be returning!